Two weeks ago, I checked a major item off my life bucket list: running the New York City Marathon.
Words can’t quite capture the experience of running through the streets of New York City with 50,000+ other runners. What I can say is that running through the five boroughs — from the mass exodus in Staten Island across the Verrazano bridge into Brooklyn (admittedly, my favorite borough), followed by Queens and a stampede of supporters on 1st ave in Manhattan, into the toughest miles in the Bronx, and then concluding with the final stretch along Central Park West — evoked a powerful sense of unity.
Somewhere in the Bronx between miles 21 and 22 when my legs began to give way, I also began to meditate and pass the time by drawing a line of comparison between the race itself and the race of life. (This is what happens when your neurotic brain calms down!)
Though I am far from seasoned in either race, here are a few racing takeaways that emerged along the path:
- Pace yourself. You’ll burn out by going full blast too quick, too soon. As an all or nothing type of person, this level of control is something I’m still trying to learn in life.
- And yet, you’ll inevitably get tired regardless. It’s ok to stop and take a break when you need it. Recognize when to stop because it’s not about crashing and burning; it’s about finishing the long game.
- Be prepared to lose some shit along the way. I threw out an old hoodie and a jacket as it started to heat up, and allowed my headband to fall to the ground. Some things you’re better off without, for no better reason than to simply lighten the load.
- Go with the (ebb) and flow. There are various phases along the course: times when you’re riding high and filled with determination, and times when you’re on the major struggle bus near drunken stupor. During miles 3–9 in Brooklyn, I felt like I could run forever, as well as miles 17–19 along 1st avenue in Manhattan. The energy on the streets was infectious; when you see people from all walks of life cheering, you can’t help but feel like the whole city is on your side.
Reality hits during what I call the ‘desert miles’; these were miles 12–15, while crossing the Pulkalski bridge into Queens, and miles 19–22, while crossing the Willis bridge into the Bronx. The crowd peters out. You’re alone and doing everything in your power to not give up. The going gets really tough.
We all get by a bit easier with a little help. That said, we don’t always have the luxury of a personal cheering squad which means we ultimately need to rely on our own beating hearts to charge towards the end goal.
- Get over yourself. Just when you think you’re struggling hard, you’re reminded that everyone else is running the same race while facing a battle of their own. People are overcoming challenges beyond what you could ever imagine. Towards the later stretches of the marathon, I found myself running next to a a group called Achilles International. Not knowing who they were, I was a bit irked when one of the runners ran into me. I think I gave her a look, only to realize that she was blind and guided by a volunteer with Achilles International (awesome organization btw, they pair those with sight with the sight-impaired so that they can participate in marathons and running events). Life is filled with humbling moments like these.
- Everything is in your head. We are capable of more than we think. Running a marathon is highly mental. During those moments of immense pain and perspiration, the only thing that kept me going was sheer will, not athletic ability. The physical act of putting one foot in front of the other is easy compared to quelling the brain’s desire to quit. Conquer the mind’s restless chatter and truly, anything is within reach.
- Have fun. A marathon is not something people generally do for leisure. But willpower is in short supply. As with all things in life, if you opt to train for something, you need to do it not because you “have to” but because you “want to”. Develop a strategy to make it fun. It will make the journey a lot more enjoyable.
The marathon is one of those milestones that puts everything in perspective. I actually wrote this post two weeks ago without publishing, in between the marathon and our presidential election, but decided to post now because its lessons seem particularly trenchant to our current state of affairs.
Two main takeaways:
- What a gift it is to be alive and healthy. Training and completing the marathon makes me more cognizant of the gift of the human body and all the elements that allow me to move, particularly my 2 legs, 2 arms, 2 eyes, and healthy lungs.
- Unity is possible. If people of all backgrounds can show up on the streets of New York and cheer a simple act of human endurance and resilience — running — why are we so divisive in other areas of life?
Though we may not all be on the same page politically, may we aim for simple civility in the days to come. As we enter a potentially transformative time in our nation, let us remember the freedom we are afforded and use it wisely. Fight in the way that matters most, which is inside. And just like the long and winding path on the marathon, press on towards the victorious finish.
“The arc of the moral universe is long, but it bends toward justice.” – Martin Luther King Jr.